Begin Your Journey with our Online Courses
Our online courses are designed to support you in building a healthier relationship with your body and mind. Whether you're navigating body image challenges, self-esteem struggles, or the emotional impact of living with a visible difference, our evidence-based programs offer practical tools and compassionate guidance.
Created by a registered psychologist, these courses blend psychological strategies with real-world applications, helping you develop self-acceptance, resilience, and confidence at your own pace. No matter where you are on your journey, you’ll find a supportive space to grow, heal, and thrive.
Start today and take the first step toward a more empowered you.
Body Image Resiliency Course
Enroll in our Body Image Resiliency Program, designed by a registered psychologist to help you build self-confidence, strengthen emotional resilience, and embrace your unique appearance with compassion and self-acceptance.
5 Modules
Understanding Body Image and Self-Perception
Building Self-Esteem and Self-Compassion
Coping Strategies for Body Image
Developing a Healthy Relationship with Food and Body
Resilience and Empowerment
Video Instructional time and downloadable materials
Psychological Strategies
Learn Strategies to Build Confidence and Resilience in Body Image
This course is designed to help individuals explore their relationship with body image, develop self-compassion, and build emotional resilience. Created by a registered psychologist, the course provides evidence-based strategies to support a balanced and accepting approach to body image and self-esteem.
What the Course Covers:
✔ Understanding Body Image – Learn about the psychological and social influences on body image.
✔ Building Self-Compassion – Explore ways to develop a kinder, more accepting view of yourself.
✔ Managing Body Image Concerns – Learn strategies to respond to body image distress.
✔ Developing a Balanced Relationship with Food – Understand thoughts and behaviors around eating and body image.
✔ Resilience and Well-Being – Explore ways to strengthen emotional resilience.
Course Structure
🔹 5 Modules covering key areas of body image and self-perception
🔹 Video content explaining psychological concepts and strategies
🔹 Downloadable worksheets with reflective exercises
🔹 Evidence-based approaches, drawing from therapies such as CBT, ACT, and DBT
This course is educational and skills-based and does not replace individual psychological treatment.
Interested in learning more?
Enrollment is currently closed, but new registration will open soon! Sign up in the form below to receive an email when the next intake begins.
