Build a Stronger Connection With Yourself.
Supporting the body and mind together — because lasting wellbeing requires both.
Free Toolkits
Explore practical, psychologist-designed toolkits to support body mind resilience.
Hi, I’m Jess!
I’m Jess, a registered psychologist passionate about helping people build a positive relationship with their body and mind. Through my work, I’ve seen firsthand how mental health and body image struggles can impact every aspect of life. That’s why I created VitHelp and The Body Mind Co.—to provide compassionate, evidence-based support for those navigating body image concerns, chronic conditions, and self-esteem challenges.
VitHelp was born from my desire to support individuals with vitiligo, helping them embrace their unique skin and build confidence from within. Meanwhile, The Body Mind Co. extends this mission to anyone struggling with self-image, offering tools to foster self-acceptance, resilience, and well-being.
My goal is to create a safe, affirming space where you can work toward self-compassion, body confidence, and a healthier mindset—because you deserve to feel good in your own skin.
Online Courses
Body Image Resiliency Course
Enroll in our Body Image Resiliency Program, designed by a registered psychologist to help you build self-confidence, strengthen emotional resilience, and embrace your unique appearance with compassion and self-acceptance.
Children Self-Esteem Building Workshop
Join our Online Children’s Self-Esteem Building Workshop, specially designed to help kids develop confidence, embrace their individuality, and strengthen their emotional resilience in a supportive environment.
Mindfulness for Children
Enroll in our Mindfulness for Kids Online Program, designed to help children manage stress, build emotional awareness, and develop calming techniques to foster inner peace and resilience.
Is this right for you?
This space may be helpful if you:
• Notice that thoughts about your body significantly influence your mood or confidence
• Feel caught in cycles of comparison, self-criticism, or appearance-focused thinking
• Want to better understand how your thoughts, emotions, and physical sensations interact
• Are interested in practical, evidence-informed tools grounded in psychology
• Would like to develop greater flexibility in how you respond to body image challenges
• Prefer structured, self-paced learning rather than quick fixes
• Are curious about strengthening the connection between your body and mind
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!