Welcome to Your Health Journey
Welcome to our health haven, where your well-being is our top priority. We're here to support you on your journey towards feeling your best every day by offering practical mental health support for body image challenges. Check out our blog, online courses, downloadable toolkits, and social media for strategies developed by registered psychologist Jessica Pezzato.
Online Courses
Body Image Resiliency Course
Enroll in our Body Image Resiliency Program, designed by a registered psychologist to help you build self-confidence, strengthen emotional resilience, and embrace your unique appearance with compassion and self-acceptance.
5 Modules
Understanding Body Image and Self-Perception
Building Self-Esteem and Self-Compassion
Coping Strategies for Body Image
Developing a Healthy Relationship with Food and Body
Resilience and Empowerment
Video Instructional time and downloadable materials
Psychological Strategies
Children Self-Esteem Building Workshop
Join our Online Children’s Self-Esteem Building Workshop, specially designed to help kids develop confidence, embrace their individuality, and strengthen their emotional resilience in a supportive environment.
Online Program
Boost Confidence
Emotional Resilience
Positive Self Talk
Self Worth
Coping Strategies
Video Instructional time and downloadable materials
Psychological Strategies
Mindfulness for Children
Enroll in our Mindfulness for Kids Online Program, designed to help children manage stress, build emotional awareness, and develop calming techniques to foster inner peace and resilience.
Online Program
Stress Management
Emotional Awareness
Self-Soothing Skills
Fun, Kid-Friendly Practices
Video Instructional time and downloadable materials
Psychological Strategies
Who
we are
I’m Jessica, a registered psychologist passionate about helping people build a positive relationship with their body and mind. Through my work, I’ve seen firsthand how mental health and body image struggles can impact every aspect of life. That’s why I created VitHelp and The Body Mind Co.—to provide compassionate, evidence-based support for those navigating body image concerns, chronic conditions, and self-esteem challenges.
VitHelp was born from my desire to support individuals with vitiligo, helping them embrace their unique skin and build confidence from within. Meanwhile, The Body Mind Co. extends this mission to anyone struggling with self-image, offering tools to foster self-acceptance, resilience, and well-being.
My goal is to create a safe, affirming space where you can work toward self-compassion, body confidence, and a healthier mindset—because you deserve to feel good in your own skin.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!